Gaiam has launched three CDs to help the body to relax, the mind to clear and the spirit to feel more connected.
The Ten Minutes to Relax: Spirit CD features the sounds of nature combined with guided imagery intended to give listeners a fresh focus, increase positive energy and offer inspiration.
There are also Ten Minutes to Relax: Body and Ten Minutes to Relax: Mind CDs.
Gaiam has a range of other CDs, to support yoga, meditation, unwinding, waking and falling sleep.
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